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My Kitchen Rules - Season 4 Episode 30 : Sudden Death Cook-Off 2023

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It's elimination night at Kitchen Headquarters and the pressure is mounting as two teams battle for survival while trying to impress judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan, as well as Pete and Manu.

Released: Jan 01, 1970
Runtime: 00:60:14 minutes
Genre: Reality
Stars: Colin Fassnidge, Manu Feildel
Network: Seven Network

Se-4 Ep-1. Series Return 2013-01-28

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Se-4 Ep-2. Mick & Matt (TAS) 2013-01-29

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Se-4 Ep-3. Josh & Andi (WA) 2013-01-30

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Se-4 Ep-4. Jessie & Biswa (NSW) 2013-02-04

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Se-4 Ep-5. Jake & Elle (QLD) 2013-02-05

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Se-4 Ep-6. Lisa & Stefano (SA) 2013-02-06

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Se-4 Ep-7. Sam & Chris (VIC - Group 2) 2013-02-07

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Se-4 Ep-8. Lisa & Candice (WA - Group 2) 2013-02-11

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Se-4 Ep-9. Ali & Samuel (TAS - Group 2) 2013-02-12

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Se-4 Ep-10. Luke & Scott (NSW - Group 2) 2013-02-13

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Se-4 Ep-11. Dan & Steph (QLD - Group 2) 2013-02-14

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Se-4 Ep-12. Jenna & Joanna (SA - Group 2) 2013-02-18

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Se-4 Ep-13. Elimination Round: Angela & Melina (VIC - Gatecrashers) 2013-02-19

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Se-4 Ep-14. Elimination Round: Dan & Steph (QLD - Group 2) 2013-02-20

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Se-4 Ep-15. Elimination Round: Kieran & Nastassia (WA - Gatecrashers) 2013-02-21

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Se-4 Ep-16. Elimination Round: Ali & Samuel (TAS - Group 2) 2013-02-25

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Se-4 Ep-17. Elimination Round: Lisa & Stefano (SA) 2013-02-26

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Se-4 Ep-18. Elimination Round: Ashlee & Sophia (NSW - Gatecrashers) 2013-02-27

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Se-4 Ep-19. Offsite Challenge: Warehouse Party 2013-02-28

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Se-4 Ep-20. MKR Kitchen HQ Challenge: Rapid Cook-Off 2013-03-04

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Se-4 Ep-21. Sudden Death Cook-Off 2013-03-05

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Se-4 Ep-22. Offsite Challenge: Market Madness 2013-03-06

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Se-4 Ep-23. MKR Kitchen HQ Challenge: Breakfast Rapid Cook-Off 2013-03-07

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Se-4 Ep-24. Sudden Death Cook-Off 2013-03-11

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Se-4 Ep-25. Offsite Challenge: Taronga Zoo 2013-03-12

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Se-4 Ep-26. MKR Kitchen HQ Challenge: Joint Rapid Cook-Off 2013-03-13

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Se-4 Ep-27. Sudden Death Cook-Off 2013-03-14

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Se-4 Ep-28. Offsite Challenge: Melbourne Cup Day 2013-03-18

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Se-4 Ep-29. MKR Kitchen HQ Challenge: 4 Ingredient Cook-Off 2013-03-19

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Se-4 Ep-30. Sudden Death Cook-Off 2013-03-20

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Se-4 Ep-31. MKR Kitchen HQ Challenge: $10 Meal 2013-04-01

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Se-4 Ep-32. MKR Kitchen HQ Challenge: Winter Warming Challenge 2013-04-02

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Se-4 Ep-33. Sudden Death Cook-Off 2013-04-03

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Se-4 Ep-34. MKR Comeback Kitchen 2013-04-07

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Se-4 Ep-35. Offsite Challenge: Cable Beach 2013-04-08

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Se-4 Ep-36. Offsite Challenge: Margaret River 2013-04-09

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Se-4 Ep-37. Offsite Sudden Death Cook-Off 2013-04-10

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Se-4 Ep-38. MKR Comeback Kitchen 2013-04-14

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Se-4 Ep-39. Offsite Challenge: Lunchtime Food Truck 2013-04-15

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Se-4 Ep-40. Semi-Final: Round One 2013-04-16

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Se-4 Ep-41. Semi-Final: Round Two 2013-04-17

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Se-4 Ep-42. MKR Comeback Kitchen 2013-04-21

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Se-4 Ep-43. Semi-Final: Round Three 2013-04-22

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Se-4 Ep-44. Finals: Round One 2013-04-23

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Se-4 Ep-45. Finals: Round Two 2013-04-24

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Se-4 Ep-46. Grand Final 2013-04-28

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